Amount of nutrients in 100 g (grams) of Corn, white, steamed (Navajo).
| Nutrient | Amount and Unit | Percentage |
Water
|
8.09 g
|
8.09%
|
Energy (calorie)
|
386 kcal
|
|
Energy (joule)
|
1616 kJ
|
|
Protein
|
9.72 g
|
9.72%
|
Total lipid (fat)
|
5.18 g
|
5.18%
|
Ash
|
1.81 g
|
1.81%
|
Carbohydrate, by difference
|
75.2 g
|
75.2%
|
Fiber, total dietary
|
16.6 g
|
16.6%
|
Sugars, total
|
6.47 g
|
6.47%
|
Sucrose
|
4.35 g
|
4.35%
|
Glucose (dextrose)
|
1.09 g
|
1.09%
|
Fructose
|
1.04 g
|
1.04%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
45.78 g
|
45.78%
|
Calcium, Ca
|
14 mg
|
0.01%
|
Iron, Fe
|
2.29 mg
|
|
Magnesium, Mg
|
123 mg
|
0.12%
|
Phosphorus, P
|
312 mg
|
0.31%
|
Potassium, K
|
532 mg
|
0.53%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
3.15 mg
|
|
Copper, Cu
|
0.231 mg
|
|
Manganese, Mn
|
0.926 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.08 mg
|
|
Riboflavin
|
0.067 mg
|
|
Niacin
|
3.31 mg
|
|
Pantothenic acid
|
0.3 mg
|
|
Vitamin B-6
|
0.289 mg
|
|
Folate, total
|
100 µg
|
|
Folate, food
|
100 µg
|
|
Vitamin E (alpha-tocopherol)
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0 mg
|
|
Tocopherol, delta
|
0 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin K (phylloquinone)
|
0.8 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
0.83 g
|
0.83%
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
|
15:0 monounsaturated fatty acid
|
0 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.65 g
|
0.65%
|
17:0 heptadecanoic, margaric fatty acid
|
0.005 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.132 g
|
0.13%
|
20:0 eicosanoic, arachidic fatty acid
|
0.032 g
|
0.03%
|
22:0 saturated fatty acid
|
0.011 g
|
0.01%
|
Fatty acids, total monounsaturated
|
1.483 g
|
1.48%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.007 g
|
0.01%
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
1.458 g
|
1.46%
|
20:1 eicosenoic, gadoleic
|
0.018 g
|
0.02%
|
Fatty acids, total polyunsaturated
|
1.862 g
|
1.86%
|
|
18:2 undifferentiated
|
1.793 g
|
1.79%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.069 g
|
0.07%
|
18:3 n-3 c,c,c (ALA)
|
0.069 g
|
0.07%
|
18:3 n-6 c,c,c
|
0 g
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
Tryptophan
|
0.056 g
|
0.06%
|
Threonine
|
0.305 g
|
0.30%
|
Isoleucine
|
0.354 g
|
0.35%
|
Leucine
|
1.044 g
|
1.04%
|
Lysine
|
0.302 g
|
0.30%
|
Methionine
|
0.231 g
|
0.23%
|
Cystine
|
0.142 g
|
0.14%
|
Phenylalanine
|
0.429 g
|
0.43%
|
Tyrosine
|
0.201 g
|
0.20%
|